A Message for Sensitive Souls

 

‘…This post is intended to assist those noting a palpable change in their emotional state that cannot be solely attributed to their current experiences and recognize these feelings as such…’

Neptune is in retrograde opposition to the North Node. For all of us. So, for we, the Collective, the way forward is foggy and appears to ‘have no legs’ and certainly no instruction manual. You are someone who feels this more acutely than others.

In addition, the Sun and Mercury are in Scorpio. For all of us. No matter what area of your life is ruled by Scorpio, the Collective is focused on probing and/or fearing the unknown. Many of us intuitively feel we are not well equipped, that we are at a disadvantage. The shadowy forms that we see shifting, out of the corner of our eye or coming straight at us in some situations, have the chill of the boogie man. Trust and Security on any particular issue are rare commodities.You are someone who feels this even more so than others.

These two energy phases are just plain edgy like a razor  half wrapped in a bit of cotton wool. Unfortunately, they actually feed one another. And they are present in our current everyday reality, occupying the only ground that we can stand on – and that just drives us all to maintain probing or fearing mode:

On what and where, exactly, am I standing?!

This is how the world is vibrating now and if you are an empathic person, a person who easily senses the vibe of the collective, you will be subject to all of the symptoms mentioned above exponentially. The temptation to self-soothe, to avoid reality, can be overwhelming. Your state of mind may be swinging wildly between suspicion and indignation to crumpling and desperate clinging.

Note: For some, attempting to manage this is difficult beyond description and if this sounds like you, please seek assistance. Often, local communities offer a range of services. I write this as a general public offering due to a significant number of clients, from diverse social/economic backgrounds all reporting similar symptoms. This post is intended to assist those of us noting a palpable change in our emotional state that cannot be solely attributed to our current experiences and recognize these feelings as such.

 

If this sounds familiar, this message is for you:

You are not going crazy, you are experiencing a circuit-overload that requires a breaker installation.

In the grand scheme of things, this is yet another blip on the radar. This phase has an end; you will not feel like this forever more; this is temporary.

If you are up for it, you can try to imagine, to picture your inner Self observing this, perhaps as a dark cloud-mass. There it is. It is not you, it is outside of you. Perhaps you can watch your inner Self step back and prove there is a space between you and the mass.

If that space can be held at this time, there is yet more truth-gold to be mined. There will be a wispy thread or two connecting your Self to the mass. (You are a part of the All One.) These threads can be followed via conscious, patient, relaxed examination to their root levels in your psyche. You aren’t looking for some watershed moment here; you are simply being open to whatever inner landscape/sensation field these threads appear to be anchored in. There is my inner Self. There is that mass. And there is that thread through which I exchange energy with Others. I watch for a while, observe for a while, and see if I pick up any insights.

Take Charge of Your Self-Soothing

At the very least, empaths and sensitive souls should be actively bear-hugging themselves. In whatever ways you can afford, indulge your senses. Get comfy and get lost in books, in the stories and adventures you find there; try out an adult coloring book; collect the ingredients you need for your favorite meal – or to zing up your basic menus – and savor; go out exploring in new environments that keep you rubbernecking as you go; put another blanket on the bed. Change the colors or focal point in your workspace and your living room. Put something symbolic of peace or joy in your car. A simple tea light lit in the evening can be a profound addition to your view. Do all of these things and more! Be as good to yourself as you are to others.

I have written before about how very important you are. And I firmly believe that sensitive and empathic people are a large segment of the crucial Space Holders. This means there is all the more reason to take loving care of yourself.

Sending you wishes for rest and perseverance in healthy balance,

  • weaver

 

 

Personalised Energy Coaching     weaver@neptuneandtheoak.com

We Are All Nomads

KYRGYZ express post

screen shot featuring postage stamp series in honor of the World Nomad Games

 

The World Nomad Games are happening September 3 – 8th and I am thrilled about the whole concept. Rooted in ancient cultures that respected their environment as they moved from settlement to settlement, bringing goods, services and news, these Games will once again celebrate  humanity ‘above national and religious divides’. Logo designer, Mairamkul Asanaliev, has beautifully captured the spirit of this venture.

There will be ceremonies, festivities and genuine fashion, culture and food shows illustrating the function behind the form. As we 99%-ers attempt to navigate a global 21st century, these people groups offer subtle wisdom and advice on how to integrate the uniqueness of The Tribe with ever widening exposure to and awareness of Others.

In what I like to think of as an Eastern version of modern day Olympics, the Games will feature competitions in 23 kinds of ethnosport with male and female athletes from 40 countries. I was surprised to see many competitors are coming from the States, Poland and Israel – even Peru and Argentina –  to name just a few. Major archetypes featured will be the strategist, the wrestler, the archer, the javelin thrower and, of course, the horse.

Regular readers here will immediately appreciate why I am so pleased (and would love to go!) about this event and want to get the word out. This is a wonderful expression of the energy on tap for all of us in these times. It is my hope that just a visit to the Games’ amazing website will inspire individuals on their personal journey – fire up the creator and hero in all of us. And should you go, I want to hear all about it!

Be well, fellow nomads *and don’t forget to pack water 🙂 *

  • weaver

 

p.s. and if you plan to be in Paphos, 2017 European Culture Capital, you can actually stay in a beautiful and authentic yurt located in the scenic and secluded Scarfos Bridge area. Meet your host, Pawel, here!

Sunday Surfing 03/07/16

“Development involves both change and challenge and also continuity. So to see the norm as stability is wrong.”  – Michael Rutter, King’s College London’s Institute of Psychiatry, Psychology & Neuroscience

Historia_ Nikolaos Gysis_1892

Talking story is the Hawaiian expression for sharing about yourself. How cool is that?

“Resilience initially was talked about as if it were a trait, and it’s become clear that’s quite the wrong way of looking at it. It’s a process, it’s not a thing…

[Just as the body needs to be exposed to germs to develop immunity, so does the psyche:] “Development involves both change and challenge and also continuity. So to see the norm as stability is wrong.” – Michael Rutter, researcher at King’s College London’s Institute of Psychiatry, Psychology & Neuroscience

“Autobiographical memory is the process whereby you record and encode your own experiences and make sense of [them],” explains Eamon McCrory, Professor of Developmental Neuroscience and Psychopathology at University College London. “We know that individuals who have depression and PTSD have… an over-general autobiographical memory pattern, where they lack specificity in their recall of past experience… We also know that kids who have experienced maltreatment can show higher levels of this over-general memory pattern. And longitudinal studies have shown that a pattern of over-general memory can act as a risk factor for future disorder.

“One hypothesis is that the over-general memory limits an individual’s ability to effectively assimilate and negotiate future experiences, because we draw on our past experiences to be able to predict the contingencies and likelihood of events in the future, and use that knowledge to negotiate those experiences well. So… over-general memory might limit one’s ability to negotiate future stressors.”  Lucy Maddox reports in mosaicscience.com

***

Practicing resiliency: yes, we have been saying that over and over again this year. As long as the nodes are in mutible houses, flexibility is a key word for all of us. You can consciously start by practicing in little ways every day…to repeat, ‘its a process, not a thing’.

An ‘over-general memory’ is a new articulation for me. I really like that it provides yet another descriptor in my counseling  and coaching work, a new way to launch discussion. And its got me thinking on a fuzzy memory or two of my own. The natal astrology wheel is so very personal and unique; unpacking that wheel, facet by facet, via the mind/body/spirit experience of Living Now cannot help but expand our  understanding of our memories and the wiring our story has wrought. The subsequent gift is a genuine and applied appreciation for the others in our world.

Plutonian Prototype

Take a trip back in history with an interview from the 70s in the Paris Review. Excerpt: ‘Jan Morris was born James Humphrey Morris on October 2, 1926, in Somerset, England. As she recalled in her memoir, Conundrum, “I was three or four when I realized that I had been born into the wrong body, and should really be a girl.” …But he would live as a man for the next thirty-six years…

INTERVIEWER

Is there a book you’ve written as Jan that James would not have written?

MORRIS

Pleasures of a Tangled Life. The whole point of this book of essays is to try to present the sensibility that has been created or has evolved out of “the conundrum experience,” as we say in our evasive, euphemistic way. People who come to interview me at home often ask, Do you mind if we talk about the conundrum thing? The book tries to present, to readers as well as myself, what kind of a sensibility has resulted from this sort of thing. I think the conundrum aspect runs subliminally through the whole book. I recognize that the pleasures, nearly all of them, are ones that I enjoy in a particular way because of “the conundrum thing.”

INTERVIEWER

Do you feel that having been a man at one time in your life gives you more courage to make excursions on your own?

MORRIS

Yes. There’s a hangover from the confidence I had as a man. When I started, the feminist movement hadn’t really happened, so, of course, there was more of a gulf between a male and female traveler. Now things are very, very different. Many women are unnecessarily timid about travel. I don’t believe it is so different for a woman or a man nowadays. Of course, there are actual physical dangers of a different kind. But the general run of hazard is exactly the same for men as for women, and the treatment that a woman gets when traveling is, by and large, better. People are less frightened of you. They tend to trust you more. The relationship between women, between one woman and another, is a much closer one than the relationship between men. Wherever a woman travels in the world she’s got a few million friends waiting to help her.

***

I think perhaps there is a bit of ‘bubble-speak’ in that last statement but its lovely in theory. But wow, what fortitude, faith in self gnosis and loving support Jan must have sought and summoned. RESPECT.

For a 21st experience of another female journey (you can work on your empathy skills, guys) – and a lot of laughs out loud, watch bad feminist, Roxane Gay, keepin’ it real.

 

The Illusion of Understanding

‘…we have this fantasy of a machine reading, or machines being able to watch television programs and figure out what’s going on. Obviously, the three-letter agencies would like to do this. But if you want to advance in science or technology, we’d like for machines to be able to take all the literature that’s out there and synthesize it in a way that people can’t. This is part of why I do AI, because the potential is there to totally change medicine, to invent science that we haven’t even thought about. To do that, we need machines that can read, and to do that, they need to go beyond the data. There’s just not enough data to brute force your way to scientific understanding…’  – much more from Gary Marcus of Geometric Intelligence at edge.org.

 

 

Death is the ultimate field-leveler. So we all have a role to play in reimagining the end of life experience. The challenge is that it’s a topic people tend to avoid. – Dana Cho at Core77 on ‘how design can truly make an impact in people’s end of life experiences.’ They are welcoming everyone to share their stories and ideas in an effort to transform this stage of life experience.

 

It’s understandable that readers would expect a mention of the brexit from me and I do have a couple of thoughts to share. 1. It is my understanding that the age group of 18-24 year olds are a substantial voting block and they wanted to stay in the E.U.  2. It is my understanding that the majority of 18-24 year olds did not get themselves to a voting station. And now they are upset. So, Get Real. Ideals require effort. Magic requires effort. 3. While I can well appreciate the pros of the UK remaining in the block, there are absolutely some very positive potentials that this island nation could navigate into being from where it stands now. Who is going to work the hardest for their version of what is best now?

On a related side note:

Birthdays – and conceptions – occurring from the 23rd of February ‘88 through 6 February ’91 all carry the energy imprint of Neptune, Saturn and Uranus in Capricorn.

I look forward to big slices of time for contemplation on that ‘unfolding picture’. I would be delighted with any feedback you may have.

’til next time, be well. For personal guidance, reach me at elemental.living@yahoo.com

  • weaver